Weigh In record (no journal entry) for 11 March 2019
|
155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
3106 kcal
|
Fat: 49.66g | Prot: 173.65g | Carb: 482.27g.
Breakfast: Crownfield Corn Flakes, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Flakes di Farro e Cioccolato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale, Zucchine, Barilla Pasta. Dinner: Petto di Pollo, Carne, Riso. Snacks/Other: Arachidi non Salate Tostate a Secco, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Latte Parzialmente Scremato. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|