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tbird-mike
Journal
22 Nov 12
tbird-mike's Journal, 22 November 2012
tbird-mike's Profile
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Weigh In record (no journal entry) for 22 November 2012
223.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
2798 kcal
Fat: 103.77g | Prot: 127.52g | Carb: 288.02g.
Breakfast:
Fruit on the Bottom Yogurt - Strawberry.
Dinner:
Plain or Buttermilk Biscuits, Cheddar Cheese, Green Snap Beans, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Breast Meat.
Snacks/Other:
Red Table Wine.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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