Weigh In record (no journal entry) for 21 November 2012
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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548 kcal
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Fat: 37.23g | Prot: 32.59g | Carb: 19.66g.
Breakfast: 2 scrambles egg, cucumber. Lunch: cucumber, burrito with egg and cheese. Dinner: cabbage, burrito with egg and cheese. Snacks/Other: cucumber, cheese. more...
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3035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Badminton - 1 hour, Running (jogging) - 5/mph - 15 minutes, Desk Work - 9 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 15.4 lb a week
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 Comments
woke up in the morning first to do is manage my weight so at last i lost 1 kg...just need more exercise after work this time i want to balance my diet do not cheat anymore...after this focus on induction work more on exercise...3 week just coming first target is 60 kg...easy for me to get tired and getting lazy day by day but it already end of year 2012 what happen to my goal??
21 Nov 12 by member: hyada2487
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