Weigh In record (no journal entry) for 09 March 2019
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2723 kcal
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Fat: 75.79g | Prot: 208.07g | Carb: 254.28g.
Breakfast: Egg, Market Pantry Lactose Free Milk 2%, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Black Beans (Canned), Asparagus. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Sargento Deli Style Sliced Aged Swiss Cheese, Avocados, Deli Fresh Honey Smoked Turkey Breast, Egg White, Spinach. Snacks/Other: Michelob Ultra Light Beer, Halo Top Creamery Strawberry Ice Cream. more...
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gaining 0.1 lb a week
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