Weigh In record (no journal entry) for 09 March 2019
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1397 kcal
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Fat: 95.84g | Prot: 93.53g | Carb: 35.20g.
Lunch: Nopales, Berenjena, Chorizo Argentino, Queso Manchego, Bolillo, Chorizo, Carne Asada. more...
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losing 4.6 lb a week
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Franciscoinguanzo's weight history
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