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radtky
Journal
06 Mar 19
radtky's Journal, 06 March 2019
radtky's Profile
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Weigh In record (no journal entry) for 06 March 2019
296.0 lb
Lost so far:
5.0 lb
.
Still to go:
121.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2019:
2258 kcal
Fat: 161.59g | Prot: 113.72g | Carb: 109.55g.
Breakfast:
Oatmeal Muffin.
Lunch:
Great Value Green Olives with Pimento, Meijer Bread & Butter Chips (Sugar Free) Pickles, Boiled Egg.
Dinner:
Pinterest One Pan Balsamic Chicken & Veggies.
Snacks/Other:
Bacon, Kroger Beef Smokies, Oberto Original Beef Jerky, Planters Dry Roasted Peanuts.
more...
4145 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Working - 1 hour, Resting - 6 hours, Sleeping - 6 hours.
more...
losing 17.5 lb a week
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