rcnewton's Journal, 21 June 2010

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 101.00g | Prot: 88.08g | Carb: 202.50g.   Lunch: Apple Crisp Fruit & Oatmeal Bar, Simple & Delicious Turkey & Swiss Sandwich. Dinner: *DE CECCO MED SHELL, wild rice blend, Ground Beef (80% Lean / 20% Fat), Strawberries, Bertolli Four Cheese Rosa. Snacks/Other: Fruit Snacks. more...

3012 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...