Weigh In record (no journal entry) for 08 March 2019
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240.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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3441 kcal
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Fat: 109.57g | Prot: 175.32g | Carb: 490.58g.
Dinner: Atkins Endulge Caramel Nut Chew Bar, Pepsi Wild Cherry Pepsi, Snickers Snickers Bar (2.07 oz), Popcorn, Indiana Sea Salt Popcorn, Atkins French Vanilla Shake, Pork Loin (Tenderloin, Lean Only), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Grimmway Farms Cut & Peeled Baby Carrots. more...
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losing 21.0 lb a week
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