Weigh In record (no journal entry) for 08 March 2019
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177.8 lb
Lost so far: 13.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1435 kcal
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Fat: 64.48g | Prot: 76.26g | Carb: 137.71g.
Breakfast: Quaker Rice Cakes, Coffee with Cream, Peanut Butter, Bananas. Lunch: Boiled Egg, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Danone Oikos Vanilla Greek Yogurt 0%, Dole Pineapple Chunks in 100% Pineapple Juice, Schneider's Pepperettes Original. more...
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losing 8.4 lb a week
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