Weigh In record (no journal entry) for 20 November 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2012:
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3136 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 11 hours and 45 minutes, Resting - 9 hours and 45 minutes. more...
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hyada2487's weight history
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