Weigh In record (no journal entry) for 08 March 2019
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1362 kcal
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Fat: 90.41g | Prot: 104.69g | Carb: 38.15g.
Breakfast: Bob Evans Pork Sausage Links, Egg, Sugardale Ready Bacon. Lunch: Sargento Natural Baby Swiss Cheese, Wegmans Old Fashioned Ham off The Bone. Dinner: Butter (Salted), Mushrooms, Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Southern Grove Deluxe Mixed Nuts. more...
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losing 1.3 lb a week
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