Weigh In record (no journal entry) for 07 March 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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3129 kcal
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Fat: 167.40g | Prot: 109.62g | Carb: 297.10g.
Breakfast: Cheddar Cheese, White Bread, Fried Egg. Lunch: White Bread, Beef Bologna. Dinner: Country Crock Shedd's Spread Original, National Bakery Hard Roll, Great Value Homestyle Meatballs, Baked Ziti. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Nilla Wafers Mini, Oreo Oreo Thins, Costco Sheet Cake, Frito-Lay Classic Potato Chips, Oreo Oreo Thins. more...
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losing 8.4 lb a week
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