Weigh In record (no journal entry) for 07 March 2019
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155.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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384 kcal
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Fat: 7.02g | Prot: 45.63g | Carb: 36.16g.
Breakfast: Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Bolthouse Farms Cilantro Avocado Yogurt Dressing. more...
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gaining 1.4 lb a week
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