Weigh In record (no journal entry) for 07 March 2019
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1863 kcal
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Fat: 79.92g | Prot: 109.32g | Carb: 176.28g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Apis Flora Extrato de Própolis, Growth Supplements Whey Protein Concentrado 80%. Lunch: Moreninha Cocada Caseira Cremosa, McDonald's McFritas (Média), Coca-Cola Coca-Cola, Burger King Cheeseburger com Bacon. Dinner: Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Da Colônia Amendoim Torrado sem Pele, Quaker Farelo de Aveia, Kobber Granola de Cereais, Banana Prata. more...
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gaining 3.1 lb a week
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marcelosabadini's weight history
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