Weigh In record (no journal entry) for 20 November 2012
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233.7 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2451 kcal
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Fat: 98.75g | Prot: 90.89g | Carb: 314.26g.
Breakfast: Brown Sugar, Instant Oatmeal, Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered). Lunch: 100% Rye Bread (Wheat Free), Beef. Dinner: Cooked Yellow Corn, Hake Bakes, Sweet Potato, Cooked Carrots. Snacks/Other: Oat Bran English Muffin with Raisins, Tumbles. more...
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3562 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Walking (moderate) - 3/mph - 3 minutes, Sleeping - 6 hours, Resting - 8 hours and 22 minutes, Desk Work - 9 hours and 1 minute. more...
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losing 0.6 lb a week
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