Weigh In record (no journal entry) for 06 March 2019
|
166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
1091 kcal
|
Fat: 50.68g | Prot: 65.61g | Carb: 103.35g.
Breakfast: Egg, Espresso Coffee, 2% Fat Milk, Coffee-Mate Original, Xyla Xylitol. Lunch: Strawberries, Cream Of Chicken Soup (Canned, Condensed), Brown Rice. Dinner: Kraft Fat Free Cheese Slice, Dempster's Honey & Oatmeal Bread, Mustard, Deli Chicken or Turkey Loaf. Snacks/Other: Egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeeDB's weight history
|