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Long weekend, travel, eating out...BUT still down😁
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192.6 lb
Lost so far: 204.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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677 kcal
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Fat: 50.89g | Prot: 47.41g | Carb: 5.09g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Chicken Wing (Skin Eaten), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Sargento Ultra Thin Swiss Cheese, Hormel Original Pepperoni Slices, Cottage Cheese. more...
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losing 1.2 lb a week
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