Weigh In record (no journal entry) for 19 November 2012
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176.4 lb
Lost so far: 27.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1955 kcal
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Fat: 63.80g | Prot: 86.01g | Carb: 278.96g.
Breakfast: Peanut Butter, Multigrain Bread. Lunch: Fried Rice, Chicken and Broccoli. Dinner: Fat Free Cranberry Balsamic Vinaigrette Dressing, Lettuce, Tomatoes, Pumpkin Pie, Lasagna with Meat. Snacks/Other: Regular Salted Pretzels. more...
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losing 2.0 lb a week
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