Weigh In record (no journal entry) for 06 March 2019
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178.4 lb
Lost so far: 12.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1130 kcal
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Fat: 56.85g | Prot: 55.58g | Carb: 101.92g.
Breakfast: Bananas. Lunch: Roast Beef, Great Value Sesame Oven Baked Rice Crackers, Pickled Peppers. Dinner: Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Olive Garden Italian Salad Dressing. Snacks/Other: Tim Hortons Chocolate Glazed Donut, Oil Popped White Popcorn , No Name Whole Almonds, Liberte Greek Yogurt 0%. more...
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gaining 2.8 lb a week
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