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Tbrad
Journal
19 Nov 12
Tbrad's Journal, 19 November 2012
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Weigh In record (no journal entry) for 19 November 2012
146.5 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1071 kcal
Fat: 35.91g | Prot: 75.48g | Carb: 127.65g.
Breakfast:
Advantedge Carb Control, Strawberry 100% Real Fruit Strip.
Lunch:
Black Bean & Cheese Enchilada.
Dinner:
Grillin' Beans Smokehouse Tradition, Yellow Sweet Corn, BBQ Pork.
Snacks/Other:
kettle corn white cheddar.
more...
1954 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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