Weigh In record (no journal entry) for 06 March 2019
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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953 kcal
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Fat: 41.53g | Prot: 29.60g | Carb: 111.32g.
Breakfast: Kerrygold Extra Ungesalzen, Sammy's Super Sandwich, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Kaffee. Lunch: Weizenbrötchen, Chef Select Kokos-Curry Suppe. Dinner: Fischsemmel. Snacks/Other: Burger Zwieback, Gekochtes Ei. more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 1.5 lb a week
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 Comments
Reichen wir uns heute wieder die Hand - bei mir auch 100 g weniger 😄
06 Mar 19 by member: Pinguin1512
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hihi, ja, wir stimmen uns ab miteinander - :-D
06 Mar 19 by member: mona54
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