Weigh In record (no journal entry) for 09 February 2012
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1711 kcal
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Fat: 89.05g | Prot: 91.93g | Carb: 151.97g.
Breakfast: Havregrynsgröt, Russin, Banan, Mellanmjölk. Lunch: Morötter, Spenat (Hackad eller i Blad, Fryst), Stekt Panerad eller Mörad Vitling. Dinner: Ruccola Sallad, Valnötter, Äpple, Avokado, Ädelost, Biff av Innanlår. Snacks/Other: Klementiner, Knäckebröd, Laxpastej. more...
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3241 kcal
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Activities & Exercise:
Housework - 32 minutes, Sitting - 5 hours, Weight Training (moderate) - 46 minutes, Exercise machine (fast) - 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 1 hour and 4 minutes, Desk Work - 7 hours, Standing - 1 hour. more...
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losing 7.7 lb a week
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