Weigh In record (no journal entry) for 10 February 2012
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2461 kcal
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Fat: 92.32g | Prot: 77.65g | Carb: 304.85g.
Breakfast: Mellanmjölk, Banan, Russin, Havregrynsgröt. Lunch: Kantarell Ost, Knäckebröd, Gulaschsoppa. Dinner: Avokado, Honung, Blandad Sallad, Turkisk Youghurt Light, Falafel, Original Soft Tortilla, Original Soft Tortilla. Snacks/Other: Gräddglass med Hallonsmak och Hallonsylt, Whisky, Degistive, Sport Nutrition Whey. more...
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3375 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 18 minutes, Standing - 2 hours, Desk Work - 6 hours, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 4.6 lb a week
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