Weigh In record (no journal entry) for 18 February 2012
|
186.1 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
2332 kcal
|
Fat: 77.33g | Prot: 103.44g | Carb: 179.75g.
Breakfast: Kokt Ägg, Kaviar, Fullkornsbröd. Lunch: Majonnäs, Fullkornsbröd, Gulaschsoppa. Dinner: Svarta Oliver, Couscous Fullkorn, Turkisk Youghurt Light, Ugnsbakad eller Halstrad Lax, Mozzarella Paj. Snacks/Other: Vitt Bordsvin, Pripps Blå Pure, Vodka. more...
|
|
3725 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Housework - 1 hour, Skiing (cross country) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fishgang's weight history
|