Weigh In record (no journal entry) for 27 February 2012
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1733 kcal
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Fat: 62.24g | Prot: 93.52g | Carb: 218.05g.
Breakfast: Havregrynsgröt, Mellanmjölk, Banan, Russin. Lunch: Bredbar Mjukost, Fullkornsbröd, Blandad Sallad, Avokado, Köttfärs (90% Mager / 10% Fett, Soltorkade Tomater, Krossade Tomater (på Burk), Lökar, Olivolja, Blandade Bönor, Fullkornsbröd. Dinner: Klementiner. Snacks/Other: Mellanmjölk, Sport Nutrition Whey, Bananer. more...
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4071 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Shopping - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, Skiing (cross country) - 1 hour and 14 minutes. more...
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losing 1.2 lb a week
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