Weigh In record (no journal entry) for 14 March 2012
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1619 kcal
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Fat: 57.28g | Prot: 77.35g | Carb: 203.36g.
Breakfast: Russin, Havregrynsgröt, Mellanmjölk, Banan. Lunch: Ädelost Whisky Mjukost, Rinder Gulasch Suppe, Knäckebröd. Dinner: Focaccia, Feiner Dänischer Weichkäse, Äpple, Mellanmjölk, Morötter, Lökar. Snacks/Other: Ädelost, Orginal, Apelsiner. more...
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3003 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 25 minutes. more...
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losing 4.6 lb a week
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