Weigh In record (no journal entry) for 03 April 2012
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1789 kcal
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Fat: 79.86g | Prot: 78.29g | Carb: 192.91g.
Breakfast: Naturell Lättyoghurt, Musli Berries, Fullkornsbröd, Ugnsbakad Leverpastej, Russin. Lunch: Olivolja, Avokado, Kokt Blomkål (Inget Fett Tillagt under Matlagningen), Vitkål, Grönsaksbiff. Dinner: Ugnsbakad Leverpastej, Fullkornsbröd, Fetaost 10%, Kokta Linser, Kokosmjölk, Passerade Tomater. Snacks/Other: Brieost, Cheddarost, Skivad Skinka (Vanlig, Ca. 11% Fett), Orginal. more...
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2624 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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