Weigh In record (no journal entry) for 10 April 2012
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2206 kcal
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Fat: 115.33g | Prot: 122.03g | Carb: 186.79g.
Breakfast: Fullkornsbröd, Kokt Ägg, Kaviar. Lunch: Bananer. Dinner: Olivolja, Mellanmjölk, Fyllda Gröna Oliver, Fetaost 10%, Bacon, Köttfärs (90% Mager / 10% Fett, Soltorkade Tomater, Blandade Bönor. Snacks/Other: Plopp, Cashewnötter, Mellanmjölk, Präst Ost, Kaviar, Fullkornsbröd, Sport Nutrition Whey. more...
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3066 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 44 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 36 minutes. more...
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steady weight
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