Weigh In record (no journal entry) for 02 April 2012
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1482 kcal
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Fat: 80.11g | Prot: 67.65g | Carb: 131.40g.
Breakfast: Mellanmjölk, Havregrynsgröt, Russin, Banan. Lunch: Blandad Sallad, Fläskrevbensspjäll, Potatissallad. Dinner: Kokt Blomkål (Inget Fett Tillagt under Matlagningen), Körsbärstomater, Fetaost 10%, Avokado, Köttfärsbiffar, Köttfärsbiffar. Snacks/Other: Jordnötssmör, Original. more...
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2671 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Walking (brisk) - 4/mph - 11 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 49 minutes, Sleeping - 7 hours and 24 minutes. more...
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losing 4.6 lb a week
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