Weigh In record (no journal entry) for 19 March 2012
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2392 kcal
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Fat: 93.13g | Prot: 88.81g | Carb: 297.74g.
Breakfast: Banan, Mellanmjölk, Havregrynsgröt, Russin. Lunch: Köttgryta. Dinner: Klyftpotatis, Hamburgare, Hamburger Dressing, Frisco Hamburgerbröd. Snacks/Other: Rocky Road. more...
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3036 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 6 hours, Sleeping - 7 hours and 5 minutes, Resting - 1 hour, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 6.2 lb a week
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