Fishgang's Journal, 18 March 2012

181.4 lb Lost so far: 12.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 125.03g | Prot: 87.42g | Carb: 184.85g.   Breakfast: Kokt Ägg, Fullkornsbröd, Kaviar. Lunch: Musli Berries, Mild Lättyoghurt. Dinner: Biff Entrecoter, Biff Entrecoter, Tomater, Vitt Bordsvin, Morötter, Turkisk Youghurt Light, Fetaost 10%. Snacks/Other: Jordnötter, Chokladkaka, Bananer. more...

3007 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 22 minutes, Sitting - 10 hours, Shopping - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 38 minutes. more...