Weigh In record (no journal entry) for 12 March 2012
|
183.2 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
2041 kcal
|
Fat: 78.45g | Prot: 172.70g | Carb: 165.96g.
Breakfast: Russin, Havregrynsgröt, Mellanmjölk, Banan. Lunch: Morötter, Tonfisk i Vatten (Konserverad), Keso. Dinner: Kallrökt Laxfilé, Skivad, Avokado, Keso, Omelett eller Äggröra. Snacks/Other: Klementiner, Apelsiner, Kaviar, Leksandsknäcke, Sport Nutrition Whey. more...
|
|
2834 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 37 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fishgang's weight history
|