Weigh In record (no journal entry) for 05 March 2012
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1596 kcal
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Fat: 58.34g | Prot: 76.51g | Carb: 196.85g.
Breakfast: Naturell Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Fullkornsbröd, Banan, Mellanmjölk, Havregrynsgröt, Russin. Lunch: Potatis (Skalad, med Salt, Kokt), Kapris, Oliver Pimiento, Tilapia, Krossade Tomater (på Burk), Olivolja. Dinner: Hummus, Leksandsknäcke, Köttfärssoppa. Snacks/Other: Apelsiner. more...
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3064 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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losing 0.3 lb a week
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