Weigh In record (no journal entry) for 29 February 2012
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2212 kcal
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Fat: 105.95g | Prot: 101.08g | Carb: 197.76g.
Breakfast: Fullkornsbröd, Kaviar, Stekt Ägg, Bacon Skivat. Lunch: Kaviar, Fullkornsbröd, Keso, Makrill i Tomatsås. Dinner: Bredbar Mjukost, Linssoppa, Fullkornsbröd. Snacks/Other: Jordnötssmör, Apelsiner, Whisky, Semla. more...
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3079 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 1 hour and 54 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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