Weigh In record (no journal entry) for 22 February 2012
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1715 kcal
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Fat: 77.96g | Prot: 78.52g | Carb: 184.83g.
Breakfast: Ost och Skinksmörgås. Lunch: Skagenbaguette. Dinner: Morötter, Vitkål, Rårörda Lingon, Köttfärs (85% Mager / 15% Fett), Gröna Trädgårdsbönor (Frysta), Keso. Snacks/Other: Kaviar, Fullkornsbröd, Laxpastej, Mellanmjölk, Bananer. more...
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3387 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 9 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 52 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 23 minutes, Driving - 3 hours. more...
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losing 1.9 lb a week
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