Weigh In record (no journal entry) for 06 March 2019
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213.0 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2167 kcal
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Fat: 47.75g | Prot: 196.18g | Carb: 165.02g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Rainbow Jasmiini Riisi, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kanafilee. Dinner: Reilu Uunivalmis Lihapata, Rainbow Jasmiini Riisi, Pohjolan Meijeri Ruokakerma 15%, Valio Pehmeä Raejuusto. Snacks/Other: Koff Olut, Koff Olut, Koff Olut, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%. more...
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losing 4.6 lb a week
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