|
**
|
128.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2012:
|
1815 kcal
|
Fat: 96.17g | Prot: 95.87g | Carb: 153.02g.
Breakfast: Milk (Nonfat), Bran Flakes. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Turkey Chili, Italian Bread, Unsalted Butter Stick, Blue Cheese Crumbles, Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Lite Kettle Corn, Gala Apples. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|