Weigh In record (no journal entry) for 19 November 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 November 2012:
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1242 kcal
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Fat: 29.75g | Prot: 72.63g | Carb: 178.28g.
Breakfast: 1% Fat Milk, Nonfat Plain Yogurt, Greek Yogurt 0%, Instant Oatmeal. Lunch: Gala Apples, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Thin Crust Cheese Pizza with Vegetables. more...
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