Weigh In record (no journal entry) for 05 March 2019
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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3079 kcal
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Fat: 54.71g | Prot: 172.10g | Carb: 456.86g.
Breakfast: Casa Giulia Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Crownfield Corn Flakes, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Rigamonti Bresaola, Coop Lenticchie Cotte, Riso. Dinner: Olio Extra Vergine di Oliva, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Grana Padano Grana Padano, Conad Insalata Classica, Fior Fiore Coop Tartare di Bovino Adulto, Riso. Snacks/Other: Maizena Amido di Mais, Farina Bianca, Latte Parzialmente Scremato, Banana, Myprotein Impact Whey Protein, Mikonos Yogurt Greco Mela Uvetta e Cannella. more...
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losing 9.3 lb a week
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