Weigh In record (no journal entry) for 05 March 2019
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158.3 lb
Lost so far: 101.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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891 kcal
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Fat: 6.94g | Prot: 38.01g | Carb: 166.75g.
Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Speisequark Magerstufe, Joghurt Mild 3,8%, Knoblauch, Gurke (mit Schale). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Rindergulasch, Guinness, Zwiebeln, Sonnenblumenöl, Möhren, Weißes Mehl. more...
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losing 9.3 lb a week
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