Weigh In record (no journal entry) for 18 November 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1460 kcal
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Fat: 43.61g | Prot: 122.53g | Carb: 150.53g.
Breakfast: schwans pretzel, Chocolate Protein Powder. Lunch: muscle milk bar. Dinner: brocolli, schwans frozen chicken breast, white rice. Snacks/Other: Green Olives, muscle milk powder. more...
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gaining 0.8 lb a week
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