Weigh In record (no journal entry) for 18 November 2012
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1844 kcal
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Fat: 22.43g | Prot: 83.18g | Carb: 320.77g.
Lunch: bacon, feijao preto, salsicha peru. Dinner: sushi. Snacks/Other: cereais, iogurte. more...
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losing 1.7 lb a week
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déborarss's weight history
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