Weigh In record (no journal entry) for 04 March 2019
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161.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1724 kcal
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Fat: 57.69g | Prot: 101.60g | Carb: 197.84g.
Breakfast: Klostergarten Gewürzgurken, Räucherlachs, Philadelphia Cottage Cheese 12% Protein, Aldi Gourmet Salami, Normaler Kaffee, Gouda, Mehrkornbrötchen. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Lemar Hühnersuppe mit Nudeln, Gewürzgurken, Bauernglück Rinder-Rouladen, Kühne Rotkohl das Original, Pellkartoffeln, Möhren. Dinner: Orangen, Äpfel. Snacks/Other: Burger Knäcke Ballaststoff, funny-frisch Chipsfrisch Ungarisch, Kaffee, Biscotto Schoko Waffelröllchen. more...
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steady weight
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