Weigh In record (no journal entry) for 03 March 2019
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275.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1666 kcal
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Fat: 87.31g | Prot: 135.82g | Carb: 92.19g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Organic Fit High Protein For Weight Loss. Lunch: Roast Beef, Fresh Express Chopped Kit Caesar. Snacks/Other: Ghirardelli Dark Chocolate Bourbon Caramel, Ghirardelli Dark & Sea Salt Caramel Squares, Sugar, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Chobani Nonfat Plain Greek Yogurt, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, True Athlete Natural Whey Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.5 lb a week
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