Weigh In record (no journal entry) for 20 June 2010
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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456 kcal
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Fat: 10.92g | Prot: 30.62g | Carb: 64.58g.
Breakfast: Asparagus. Lunch: Water Crackers, Navels Oranges, Canned Chicken (Meat Only). Dinner: Apples, Chicken. more...
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losing 25.2 lb a week
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sunandfun420's weight history
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