Weigh In record (no journal entry) for 05 August 2012
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173.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2381 kcal
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Fat: 57.83g | Prot: 119.87g | Carb: 348.41g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: 16" Pepperoni Pizza, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), White Enriched Bread, Light Mayo, Diet Mountain Dew Code Red, Deli Turkey or Chicken Breast Meat. Dinner: Deli Turkey or Chicken Breast Meat, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
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1947 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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losing 18.2 lb a week
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