Weigh In record (no journal entry) for 03 March 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2625 kcal
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Fat: 64.95g | Prot: 171.38g | Carb: 337.37g.
Breakfast: Mela, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Avena. Lunch: Formento Battuta di Fassone, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 78%, Patate Crude, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Myprotein Burro di Arachidi Crunchy, Banana, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais. more...
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losing 1.5 lb a week
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