Weigh In record (no journal entry) for 16 November 2012
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2023 kcal
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Fat: 69.48g | Prot: 157.59g | Carb: 195.07g.
Breakfast: Fresa, Virginia Jamon de Pavo, Mayonesa, Queso Cheddar, Pan Integral, Café con Leche. Lunch: Repollo, Atún Aleta Amarilla en Agua, Aguacates, 100% Whey Protein. Dinner: Tortilla de Maíz, Frijoles Refritos, Clara de Huevo, Huevo Cocido, Galleta Integral. more...
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2724 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Rivera Macias83's weight history
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