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Gallimh
Journal
20 Jun 10
Gallimh's Journal, 20 June 2010
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Weigh In record (no journal entry) for 20 June 2010
155.2 lb
Lost so far:
10.2 lb
.
Still to go:
30.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 June 2010:
1608 kcal
Fat: 80.70g | Prot: 61.09g | Carb: 163.25g.
Breakfast:
mini chips.
Lunch:
chilli nuts, virginia baked ham, chicken salad, tomato, sandwich thins.
Snacks/Other:
Galaxy.
more...
1951 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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