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Today I started counting calories, finding the low carb diet is to difficult for mr to stay on. I am starting at 1200 cal a day.
Diet Calendar Entry for 16 November 2012:
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830 kcal
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Fat: 48.81g | Prot: 37.91g | Carb: 63.74g.
Breakfast: Jams and Preserves, tomato, smuckers sugar free raspberry, miltons multi grain plus, coffee. Lunch: HALF & HALF, brewed coffee, ham steak, butter, fried eggs, shredded cheese, ranch dressing, whole wheai toast, iceberg lettuce. more...
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